आपके जोड़ो की देखभाल


पढ़ते वक्त जोड़ों की देखभाल




कुर्सी से  उठने के लिए अपनी  कलाइयों या अंगुलियों के जोड़ों का इस्तेमाल करने से बचें ।


इन तरीकों का इस्तेमाल न करे। ये जोड़ों के दर्द का कारण बनते है। इससे अंगुलियों पर  अत्यधिक दबाव पड़ जाता है।

कुर्सी से उठने के लिए अपनी  बाहों का इस्तेमाल करें, यह वजन को अधिक संतुलित रखता है।

किताब पढ़ते समय अपने चेहरे को अपनी कोहनियों और अंगुलियों के जोड़ों पर टिकाने से बचें ।



किताब को अधिक कस कर पकड़ने से बचें,  इससे कलाई मे दबाव पड़ सकता है।
बुकरेस्ट का इस्तेमाल करें, यह आपकी कोहनियों, अंगुलियों और गर्दन पर दबाव से बचाता है ।

अगला भाग जल्द ही प्रकाशित किया जाएगा।कृपया शेयर करें और अपनी बहुमूल्य टिप्पणियाँ दें



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