Poses & Postures

MUSCULO-SKELETAL HEALTH FOR ALL

Part-II

1.Posture while sitting

      A. Posture while studying        B. Proper laptop position

  • The Chair should be comfortable and smaller than table.
  • A comfortable supportive chair will take pressure away form the lower back.
  • Table height should maintain the wrists in a neutral position.
  • Knees equal to, or slightly lower than your hips.
  • Study in well lit  areas to avoid eye strain.
  • Your feet should be flat on floor.
  • Keep your shoulders down and relaxed.


2. Postures in daily routines


A. Posture while standing

  • When standing, keep your shoulders and back aligned.
  • Slightly bend your knees to ease.
  • Wear shoes that offer good support.

B. Posture while walking.


  • When walking, keep your chin parallel to the ground and hit ground with your heel first, then roll onto the toes.
  • Don't look down at your feet and arch your back.


3.Posture while running

  • Keep your head up and looking forward.
  • Lean forward slightly, and hit the ground with the midpoint of your foot and roll it forward to the toes.




Next part will be published  soon .
Please share and give your valuable comments

Comments

Post a Comment

Popular posts from this blog

HEAL YOUR HEEL

Image
Author: Dr. Uma Kumar Professor & Head Department of Rheumatology AIIMS, New Delhi High Heels Body weight is distributed equally throughout the foot when spine & hips are in normal alignment. High heels take hips & spine out of alignment by pushing the low back foreword. Upper part of body must lean back to maintain the balance of the body. In the process, body weight shifts forward resulting in abnormal weight distribution on foot. Regularly wearing high heels can lead to pain in calf, foot, knee & back. Regular use in long-term can lead to: - 1.  Calf muscle shortening  2.  Tendons thickening  3.  Slippage of one vertebrae over other resulting in low back pain & normal of opening through which nerves exit Remember  Heels height determine the load of body weight put on foot. 3"heel - 76% of body weight 2"heel - 57% of body weight 1"heel - 22% of body weight ...
Read more

Few myths about rheumatoid arthritis (RA)-Part-I

Let us have a look at a few myths about rheumatoid arthritis (RA)-Part-I Myth:  RA is no different from osteoarthritis in women. Reality: RA and osteoarthritis are two entirely different diseases. RA is an autoimmune inflammatory arthritis affecting women of reproductive age group while osteoarthritis is a non-inflammatory degenerative joint disease usually occurring after 40 years of age. They differ in epidemiology, causes, mechanism, clinical presentation, management and course of disease. Myth:  Women with RA shouldn’t exercise, as it can be dangerous to the inflamed joints. Reality: Only aggressive, intense and high impact exercises to be avoided during active joint disease i.e. when joints are inflamed. Exercise is an important part of management of RA. Myth: Women with RA do not face the risk of any other disease. Reality: RA patients are at increased risk of developing cardiovascular events (myocardial infarction, angina, arrhythmia), hypertension, stroke, ...
Read more

Arthritis : Facts & Myths Part-I

What is Arthritis? Arthritis is a condition which affects joints causing pain, swelling, redness & restricted movements. There can be more than 100 types of arthritis. What is Rheumatism ? Rheumatism is a term used by lay people for aches, pains and stiffness in body (muscles, bones, joints, ligaments, tendons etc.). Who are at risk of arthritis ? Certain factors are associated with increased risk of arthritis like female gender, obesity, repeated injuries to the joints, genetic factors, smoking, and infections. Arthritis occurs only in elderly people. Myth: Arthritis can occur in any age group starting from newborn to old (age is no bar). But certain arthritides (plural of arthritis) are more common in particular age group e.g.osteoarthritis (wear and tear arthritis) is more prevalent in old people while ankylosing spondylitis affects young males. Common arthritides in children are juvenile idiopathic arthritis, rheumatic fever etc but unfortunately, the...
Read more